CARE DESIGNED TO KEEP YOU MOVING

Pelvic Floor Physical Therapy

In-Person & In-Home Sessions Available

In-home sessions are great for newly postpartum mamas! We generally schedule postpartum PT at 2 weeks postpartum

Pelvic floor physical therapy focuses on how your core, pelvic floor, breath, and movement patterns work together.

Contrary to popular belief, pelvic floor symptoms like leaking, pain, or pressure are not something you just have to live with. They’re signals that something in your system needs attention.

Pelvic floor PT can help with:

  • Urinary leakage or urgency

  • Pelvic pain or pressure

  • Pain with exercise or daily movement

  • Pain with sex

  • Pregnancy and postpartum recovery

  • Birth preparation

  • Return to lifting, running, and high-impact training

  • Menopause symptoms

At REBEL Fit, pelvic floor PT is active, individualized and designed to keep you moving.

1 hour, 1-on-1 personalized sessions, always

Initial evaluation: $175
follow up: $125

Package Options:
6-Visit Pack: $690 ($115/session)
10-Visit Pack: $1,050 ($105/session)
20-Visit Pack: $1,900 ($95/session)

*Must use package sessions within 1 year of purchase

1:1 Virtual Coaching

personalized guidance for women who want expert support, no matter where you live.

This option is ideal if you’re pregnant, postpartum, or returning to fitness and want a clear plan without the guesswork. Coaching focuses on education, training strategy, movement guidance, and habit building, with ongoing support tailored to your goals.

Virtual coaching includes:

  • Initial 60-minute consultation

  • Weekly email check-ins

  • Monthly video call

  • Messaging support

  • Education on core/pelvic floor, breathing, pressure management and the basics of nutrition/training in pregnancy (what to “listen” for from your body)

  • Prenatal and/or postpartum training guidance

  • Unlimited workout modifications as needed based on you, not what trimester or postpartum timeframe you are in

  • Movement video analysis and feedback

  • Birth preparation

  • Early postpartum (first 6-weeks) guidance and return-to-fitness planning

Individualized coaching designed to help you train confidently and sustainably throughout pregnancy.

$299/month

Birth Prep Package Options

Helping you feel stronger, more prepared, and more confident heading into birth and recovery

  • Includes:

    ✔ Initial 75-minute assessment (virtual or in-person)
    ✔ 2 follow-up sessions (virtual or in-person)
    ✔ Personalized birth prep plan
    ✔ Labor & pushing prep
    ✔ Mobility + movement prep
    ✔ Birth positions based on body/symptoms
    ✔ Partner coaching basics
    ✔ Exercise modifications

    Bonus:
    ✔ Hospital bag checklist
    ✔ Early postpartum recovery guide

  • Includes:
    Everything in Confident Mama Package
    PLUS:

    ✔ 5 follow up sessions instead of 2
    ✔ Weekly email check-ins
    ✔ Personalized exercise guidance
    ✔ Nutrition basics per trimester
    ✔ Symptom management
    ✔ Return to running/training checklist

  • Includes everything in strong mama package
    PLUS:

    ✔ Ongoing support through pregnancy
    ✔ 1x Monthly sessions (virtual or in-person)
    ✔ Direct messaging access
    ✔ Workout programming (3x/week)
    ✔ Nutrition support per trimester
    ✔ Pelvic floor rehab guidance
    ✔ Return-to-exercise progression
    ✔ 1x early postpartum session (at 2 weeks), virtual, in-person or in-home.

Work With Us

Nutrition Coaching

Nutrition coaching is about fueling your body and learning sustainable habits, not shrinking it with extreme diets.

We help develop sustainable nutrition habits that support performance, recovery, pregnancy, postpartum, and everyday life. The focus is on education, consistency, building a better relationship with food and progress beyond the scale.

Nutrition coaching may support:

  • Performance and recovery

  • Pregnancy and postpartum fueling

  • Breaking cycles of restriction or diet hopping

  • Building habits that actually fit your life

  • Understanding hunger, fullness, and fueling needs

  • Weight loss

Nutrition coaching includes:

  • Weekly check-ins via text or email

  • Accountability to help keep you on track

  • Education on tracking apps or other means of tracking your intake

  • An individualized plan for your specific goals, while giving you the ability to select the foods you want (or don’t want) to eat. No, I do not write diet plans of “eat ____ for breakfast, _____ or lunch, etc).

No extremes. No guilt. Just practical strategies that support strong, capable bodies.

$125/month

*3 month minimum commitment

REBEL Fit & REBEL Remote

Small Group Fitness Classes for Moms!

rEBEL Fit

REBEL Fit is a small group fitness class designed specifically for moms — pregnant, postpartum, and beyond.

Classes focus on:

  • Strength training with intention

  • Core and pelvic floor integration

  • Functional movements for motherhood

  • Progressive overload and confidence building

  • A supportive, empowering community

REBEL Fit is for women who want to start or continue training and feel supported while doing it.

6-week sessions, 2x/week
Tuesdays & Thursdays 6-7p

$200 per
6 week session
(12 classes)

REBEL Remote

Join REBEL Fit with workout programming to complete in the comfort of your home or gym.

6-week sessions, 2x/week

$100 per
6 week session
(12 classes)

“Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

Rikki Rogers